Want to feel better, have more energy and even add years to your life? Everyone benefits from exercise, regardless of age!
Check out these six ways that exercise can lead to a happier, healthier you. Exercise can help prevent excess weight gain or help maintain weight loss.
When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
1. Exercise Controls weight
To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.
2. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? Regular exercise helps prevent or manage many health problems and concerns.
3. Exercise improves mood
Need an emotional lift? Or need to destress after a stressful day? A brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5. Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.
6. Exercise can be fun … and social!
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.
Find a physical activity you enjoy, and just do it. Bored? Try something new or do something with friends or family.
Exercise and physical activity are great ways to feel better, boost your health and have fun.